What is Bowel movement – Troubleinthepeace


This fact sheet explains what constipation is and suggests some ideas for improvement and tells you where to get more help.

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This fact sheet explains what constipation is and suggests some ways to improve it, and tells you where more help can be provided.

What is constipation?

Constipation is a common disorder where bowel actions (“poo” or faeces) are not easily and/or less frequently passed. Symptoms of constipation include:

Hard stoolsExcessive strainingBeing unable to pass faecal matter and/or feeling as though your bowels are not completely emptied

What is constipation?

Constipation is a common disorder in which bowel movements (faeces) are not passed easily and/or infrequently. Symptoms of constipation include:

Hard stools Straining excessively Unable to pass stool and/or feeling as if a bowel movement is incomplete

What does being “Regular” mean?

You can “hold on” to your bowel action until you get to the toiletOnce you are sitting on the toilet you can start a bowel actionYou feel that you have emptied your bowel fullyGoing to the toilet anywhere between 3 times a day to 3 times a week .Being “regular” can vary from person to person.

What does ‘Even’ defecation mean?

You can ‘hold’ your bowel movements until you reach the bathroomOnce you sit on the toilet you can begin to defecateYou feel like you have finished defecating Frequent bowel movements to any extent between 3 times a day to 3 times a week ‘regular’ bowel movements can vary from person to person.

What can cause constipation?

Insufficient intake in the dietInsufficient daily fluid intakeInsufficient exercisePrescription and/or over-the-counter pain relief medications or chronic health conditionsPregnancy and chronic health conditionsPregnancy and fiber birthBowel disorders and/or damage that require further medical investigationProlapse – a sagging and/or collapsing of internal webgiaidap.comans which interferes with bladder and bowel control

What can cause constipation?

Not getting enough fiber in your diet or drinkNot getting enough fluids each day Not getting enough exercise Prescription and/or non-prescription pain relievers or chronic conditions Pregnancy and delivery Disorders defecation and/or injuries requiring further medical investigation Organ prolapse – sagging and/or collapsing of the internal organs that interferes with bowel and bladder control

What should your “poo” look like?

Your poo should be light or dark brown, sausage-shaped, soft but firm, easy to pass and with minimal odor. Aim to have a type 3 or type 4 bowel action.

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What should stools look like?

Your stools should be light or dark brown, shaped like a sausage, easily released and with a slight rotten smell. The target is feces that fall into category 3 or category 4.

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Common Bowel Problems

Faecal Impaction – When constipation causes faeces to pack the intestines (digestive tract) so tightly that your normal pushing action in the toilet is not strong enough to push the faeces out.

Faecal Inwebgiaidap.com (sometimes referred to as “soiling”) – This is the accidental loss of liquid or solid faeces. This can be due to the bowel (which stores the faeces) being too full, but this may be only one of the causes. Uncontrolled flatus (“wind”) is often considered evidence of faecal inwebgiaidap.com.

Haemorrhoids (sometimes referred to as “piles”) – This can be the result of straining to have a bowel movement. This strain (similar to heavy lifting) can damage the rectum”s veins. This can cause bleeding, sore and itching.

Rectal Prolapse – This occurs when long-term straining causes a small amount of bowel lining to push out from the anus, which is a ring of muscle that opens and closes when we pass a bowel motion.

Common Defecation Problems

The Condition of Compounded Stools – When constipation causes stool to compress your intestines (digestive tract) so much that your normal pushing in the bathroom isn’t strong enough to push the stools out.

Leaky stools (sometimes called ‘smear’) This is the sudden release of liquid or solid stools. This could be due to the bowel (the place where the stools are stored) being too full, but this could be just one of the causes. Uncontrollable passing (‘farting’) bowel movements, often seen as evidence of fecal incontinence.

Hemorrhoids (sometimes called a ‘bulge’) This could be the result of straining to have a bowel movement. This straining (similar to heavy calves) can damage the veins of the rectum. This condition can cause bleeding, pain, and itching.

Rectal Prolapse This occurs when long-term straining causes a small part of the intestinal wall to be pushed out of the anus. The anus is a ring of muscles that opens and closes when we pass stool.

How affects bladder control

Constipation can cause accidential leakage from your bladder. An overfull bowel will cut down the volume of urine your bladder can hold and you will feel the need to go to the toilet often and in a hurry.

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How does constipation affect urinary control?

Constipation can cause a sudden leak from your bladder. A full bowel will reduce the amount of urine your bladder can hold and you will feel the need to go to the bathroom often and in a hurry.

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Here are five ways to keep your bladder and bowel healthy and prevent constipation:

Eat well to keep your bowels regular and to have a healthy body weight

Eat a healthy diet high in fibre (at least 30g per day).

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Drink well to prevent and bladder irritation

Drink 1.5 -2 Litres(6-8 glasses) of fluid each day unless advised otherwise by your doctor. Fluid is water, fruit juice, tea, coffee, milk, soup, jellies and icecream.

Exercise daily to prevent and keep a healthy body weight

Keep your pelvic floor strong for good bladder and bowel control

Request a pelvic floor muscle exercise leaflet by calling the National webgiaidap.com Helpline 1800 33 00 66.

Toileting habits – Go to the toilet as soon as you need to and empty your bowel fully. Remember to relax.

Here are five ways to keep your bowel movements healthy and prevent constipation:

Eat well to keep your bowel movements regular and to have a healthy weight

Eat a healthy, high-fiber diet (at least 30g per day).

Drink plenty to prevent constipation and bladder irritation

Drink 1.5-2 Liters (6-8 glasses) of fluids per day, unless advised otherwise by your doctor. Liquids such as water, juice, tea, coffee, milk, soup, jelly and ice cream.

Exercise daily to prevent constipation and maintain a healthy weight

Keep your pelvic floor strong for good bowel movement

Request a pelvic floor exercise flyer by calling the National Webgiaidap.com Helpline on 1800 33 00 66.

The habits of defecation – Go defecate as soon as you need to and defecate completely. Remember to relax.

Check your toileting post:

Your knees should be raised slightly above the level of your hipsA small footstool might be needed to get you into the best positionSee the diagram below for further help

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Choose how you sit on the toilet:

Knees should be raised slightly to raise your hips slightly. A low footstool may be needed to get you in the best positionSee the picture below for more help.

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Laxatives

Laxatives are medicines that will help loosen the bowel motion to prevent blockages and straining.Talk to your doctor about using these.Generally, laxatives should only be taken for short periods of time.

Laxatives

Laxatives are medicines that will help soften stools to prevent blockages and straining. Talk to your doctor about using these drugs. Usually, laxatives only should be used for short periods only.

There are three types of laxatives:

Bulking Agents – These increase the bulk of the stool (faeces). Drinking at least 6-8 glasses of fluid daily is essential.Lubricant Laxatives – These soften the faeces and make them easier to pass.Stimulant/Irritant Laxatives – These make the bowel more active in moving faeces through the bowel.

There are three types of laxatives:

Piling Agents – These increase manure piles. Drinking at least 6-8 glasses of fluids a day is essential. Lubricants – These soften stools and make them easier to pass. Stimulant/Irritants – These are bowel positive in moving stool through the intestines.

If constipation is severe or continuing, go to your Doctor.

If constipation is severe or persistent, see your Doctor.

Who can help?

The first step to improving your bowel control is to have a full webgiaidap.com assessment carried out by a health professional.

Who can help?

The first step to improving your bowel control is to have a complete continence assessment by a healthcare professional.

For more information

There are a range of health professionals who can help you deal with constipation.

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Visit your GP or specialistTelephone a webgiaidap.com Nurse Advisor on the National webgiaidap.com Helpline 1800 33 00 66To use an interpreter, ring the Translating and Interpreting Service (TIS) on 13 14 50

For more information

There are many different health professionals who can help you with constipation.

See your General Practitioner (GP) or specialistCall a Counselor who is a Bowel Incontinence Nurse, on the National Gastrointestinal Incontinence Helpline. , Urinary (National webgiaidap.com Helpline) 1800 33 00 66 To use an interpreter, call the Translating and Interpreting Service (TIS) on 13 14 50

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