What is Granola – Troubleinthepeace

When I first heard about this dish, I also had a lot of questions such as: Is it really good? What are its ingredients and how should they be eaten deliciously and properly?

And I believe, this is also a common question of many of you when learning about this macrobiotic.

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In this article, let’s learn more about Granola, its uses, how to do it, and where to sell it!


Granola combined with fresh milk creates a great taste

Usually I use almonds, cashews, walnuts and zucchini seeds.

In addition, you can also mix other nuts according to your preferences such as: cashews, macadamia, peanuts, sunflower seeds.

Dried fruit

A subtle sweetness and irresistible deliciousness is the effect of dried fruit. Raisins are the ingredients I use to make this dish.

You try adding cherries, dried apricots, raspberries are also very delicious.

Oils, sweeteners, salt and spices

These ingredients will help make Granola soft and sticky

However, I like the most natural things from whole grains, so my recipe will not contain oil, salt or spices at all.

Completely mixed from oats and natural grains, using both benign and good for health.

And the fact that my way of making and mixing ingredients is called by everyone is called Muesli

But in Vietnam, almost everyone knows about Granola, although the processing method will be different.

In the framework of this article, I will still use the name Granola for this recipe according to Muesli’s recipe ????

Benefits of using Granola cereal

High fiber content

Oats and nuts contain a large amount of fiber, they will help a lot for the digestive tract.

Prevents constipation and keeps you fuller for longer, avoiding cravings.

That’s why it’s said that Granola weight loss diet is the choice of many people.

Provide energy for the body

The main source of energy that Granola brings is from ingredients containing high amounts of protein.

1g of protein provides the body with 4 calories.

And in 100g of Granola provides 10g of protein.

Therefore, breakfast granola with fresh milk or yogurt also provides enough energy for you.

Provides heart-healthy fats

Natural nutritious nuts such as walnuts, macadamia nuts, and almonds contain unsaturated fats that are good for the body.

And in 100g of Granola, there will be 13g of polyunsaturated fat and 4.5g of monounsaturated fat.

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These are all healthy fats that help protect heart health, reduce the accumulation of blood fats, prevent heart disease and stabilize blood pressure.

Besides, the content of Omega-3 is a type of unsaturated fatty acid that is also essential for the brain.

Rich in vitamins and minerals

Granola is a good source of essential vitamins, iron, magnesium, phosphorus, zinc and minerals for the body.

With vitamin E, which acts as an antioxidant, helping the body protect from damaging free radicals.

Or calcium is necessary for bones and joints.

How to eat Granola?

It’s a bit surprising and funny that in the process of finding out, I see people arguing a lot about how to eat Granola is the right way.

Depending on taste and habits, sometimes it is very strange or conservative, but each person will choose an appropriate way to eat Granola.

Granola can be eaten with milk or fresh fruit juices like apple juice…

Eat Granola as a familiar snack

You can eat regular Granola without any additional mixing.

However, you should soak Granola in milk and then put it in the refrigerator for a while before taking it out to eat, it will be softer and more delicious.

Eat Granola with fresh milk or unsweetened yogurt

And also in my experience, don’t be greedy but pour too much Granola into the yogurt box to avoid boredom to the neck and still have to eat to save money.

Eat Granola with fruit salad or smoothie

If you choose to eat with fruit salad, you can add 1-2 tablespoons of Granola and mix well.

Or if the smoothie with chia seeds can be replaced with Granola, it is also a suggestion on how to eat Granola for you.

Where to buy Granola?

If you do not have time to make your own Granola at home, you can find out reputable places to buy.

So where is Granoa for sale?

You can buy Granola at nutrition stores or carry-on Granola imported from other countries.

Or you can also buy on online selling websites like Tiki, Lazada… to choose to buy.

See also: What is Microorganism – Classification and Role of Microorganism


My house specializes in production Nutritional cereal powder 21 kinds of natural seedsso the ingredients to make Granola are always fresh and available.

If you have time, you can order ingredients and mix them yourself in a certain ratio

Category: FAQ

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Troubleinthepeace specializing in synthesizing information about daily life activities

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