What is Raspberry – Troubleinthepeace


What is Raspberry? ? Let’s learn about what is Raspberry? And what are the wonderful uses of this fruit in life?

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Many people are confused about whether a Raspberry is a Raspberry, Raspberry or Mulberry; as well as the benefits of this fruit. Indeed, in our country this fruit is very popular, including both red and black; The color is different depending on the region as well as the seasonal weather. Part of the same name in English with different Vietnamese; So what is the new Raspberry that receives so much controversy.

Table of contents hide
Explain What is Raspberry?
What is the English eucalyptus?
Raspberry in Vietnam
What are the effects of Raspberry fruit?
Prevent and reduce the risk of cancer
Digestive system support
Help strengthen bones
Keep your heart healthy
Improve memory and reduce stress
Improve reproductive health
Improve immune system
Helps keep tissues and blood vessels healthy
Good for people with diabetes
Protect eye health
Help beautiful skin and hair
Raspberry Preservation

Explain What is Raspberry?

The question Raspberry is fruit received a lot of mixed answers. Most people are confused about whether this fruit is similar to the raspberry, black raspberry and blackberry that are popular in our country.

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What is Raspberry?

In European countries and North American regions, Raspberry berries are very popular. If you are wondering if it is a raspberry fruit in Vietnam? then that’s right.

In this regard, you can understand that the above-mentioned fruits are all in the same genus. In English they are collectively known as Raspberry; Scientific name is Rubus idaeus. Black Strawberry or Black Raspberry in Vietnam; also known by its English name Blackberry.

What is the English blessing?

Do you know what other names this currant has? or What is the English word “Putin”? Let’s read it, it’s very interesting:

Here are the names of the tree or raspberry, raspberry and related words in English:

Raspberry bush: bramble;Cloudberry: blackberry, raspberry, raspberry-cane;Raspberries: blackberry, bramble, dewberry, raspberry;Golden Raspberry Award: Golden Raspberry Awards;Like raspberry: briar, brier;Raspberry chrysanthemum: daisy;Raspberry fruit: loganberry.

Raspberry in Vietnam

If you hear a western name like Raspberry or raspberry, many people may not know it. However, if it is called a raspberry or a mulberry fruit, most of the respondents certainly know it well.

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Blackcurrants in Vietnam

In Vietnam, raspberries and blackberries appear most often in dreamy Da Lat; with a cool climate all year round. They are divided into 2 types: Red Raspberry and Black Raspberry. Raspberry is a fruit with a light sweet taste, when eaten, you will find it a bit astringent, very benign.

When these currants are young, they will be green; As they grow, their color changes to red or black. On their surface there are very recognizable little tufts.

When these raspberries turn black, that’s when it’s at its most ripe. Taste a fruit besides the slight sweetness out; It also leaves a purple color on your tongue, like a bruise.

Surely, when it comes to this fruit, many of you will remember your childhood. When he and his friends in the neighborhood went to pick blackberries to eat, the tree often grew on the edge of the bush.

What are the effects of Raspberry fruit?

What are the uses of Raspberry? In them there are many organic acids, most of which are citric, malic, salycilic acids; along with many other healthy compounds and vitamins.

Raspberries or raspberries are famous in folklore as a precious ingredient. This comes from its very useful effects; such as speeding up the fat burning process, reducing the risk of heart attack, curing liver damage, balancing blood sugar and preventing premature aging.

However, not everyone fully understands how great the effects of Raspberry are:

Prevent and reduce the risk of cancer

You may not know, among the fruits in the world; Raspberries contain the greatest concentration of antioxidants. If put on the scale with tomatoes (a fruit containing a high amount of antioxidants); The content in Raspberry is 10 times greater. Indeed, antioxidants have the ability to fight cancer very effectively.

Not only that, in this raspberry fruit also contains ellagic acid; is a good antioxidant in nature. You can find this substance in vegetables and fruits; especially the berries.

As a result of several animal studies, scientists have found the important role of nutrients in Raspberry. Has the ability to help reduce inflammation, stress, and oxidation.

Along with that, it also partially minimizes the formation and growth of cancer germ cells.

Digestive system support

The fiber content in this raspberry is also extremely high; can be ranked first and second in fruits.

Nutritionists often recommend that to maintain the stability of the digestive system; Each person needs to provide about 25g of fiber per day for the body.

Besides, fiber also has the ability to improve health by lowering blood cholesterol.

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What are the effects of Raspberry fruit?

Help strengthen bones

Just eating a few raspberries is enough to supplement the manganese content needed by the body to function throughout the day. Experts share that, Manganese has the ability to support the body to form connective tissues; Extremely important in building strong bone structure.

Keep your heart healthy

Raspberry is also prized for its potassium content; It balances blood pressure and heart rate. Not only that, the minerals manganese, iron, and copper also support the body to produce more red blood cells when used.

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Improve memory and reduce stress

What is a Raspberry, not just an ordinary fruit; It is also like a tonic to help improve memory and reduce stress and fatigue very well.

Regular consumption of this fruit can prevent aging diseases, memory loss and brain damage.

Thanks to the antioxidant effects of raspberries. The signs and diseases of old age are also greatly reduced. Especially stress in the elderly.

Improve reproductive health

Magnesium and vitamin C found in raspberries are also able to improve reproductive health in both men and women.

There are many theories that antioxidants can protect sperm health. This minimizes the risk of miscarriage.

Improve immune system

Thanks to vitamin C in raspberries, the body’s defenses against everyday diseases become better. The body will also be immune to rare infections.

The possibility of viruses entering the body is minimized. Because blood cells are enhanced with antioxidant levels.

Phenol, anthocyanin are the antioxidants that Raspberry fruit gives us; protect us from pathogens.

Helps keep tissues and blood vessels healthy

The vitamins in raspberries also have the ability to help bone and skin cells as well as blood vessels and ligaments fully recover.

Based on its strong anti-inflammatory ability, the nutritional source from Raspberry also strengthens and supports the digestive and immune systems. Not only that, this is also a protective coating for the membranes of body cells against possible dangers

Good for people with diabetes

With the characteristics of containing a lot of fiber, rheosmin, fructose, tiliroside along with a low glycemic index; So it is very good for people with diabetes. As a result, raspberries become the perfect dessert for patients with this disease.

Protect eye health

A number of experimental studies have shown that it is only necessary to eat a few tablespoons of Raspberry every day. You have provided adequate carotenoids, vitamins A, C, E; along with trace minerals such as Cu, Zn. These ingredients have the ability to eliminate free radicals that damage the retina.

Eye and lens diseases can be prevented through a combination of anti-digestive vitamins such as A, C and phenol.

This substance keeps the eyes from drying out, cleans, and protects the membranes of the eyes during the production of aqueous humor for the eyes.

Help beautiful skin and hair

Along with that, the composition of the Raspberry fruit also contains many substances with the ability to de-allergic, anti-inflammatory, and detoxifying. Preventing ultraviolet rays from contacting the skin, reducing dark spots on the skin, helping to increase skin elasticity.

Your skin will become bright, no longer dark, melasma and no longer tan. Increases skin elasticity and promotes the regeneration of more beautiful and firm skin.

Not only that, these compounds also work to prevent hair loss, rejuvenate and limit gray hair quickly.

On the internet it is said that Raspberry – raspberries have many uses. Depending on the purpose, you should learn how to process it effectively. Should eat a lot of Phuc Bon Tu because it is good for health. Now you know if a raspberry is a mulberry.

Raspberry Preservation

Prepare a plate lined with blotting paper; then put the raspberries you just bought inside. Use cling film to cover. Finally, place the wrapped raspberry plate in the refrigerator to eat gradually.

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How to preserve raspberries how well?

If you buy in bulk and want to preserve for a longer time. Squeeze a little more lemon juice over the fruit before putting it in the freezer.

These raspberries cannot be stored at normal room temperature. Absolutely do not soak or wash for a long time in water; because it will make the fruit degraded and unusable. Or may be harmful to health when used.

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Hopefully the information that tutihealth answers about is what raspberry is? What is the effect of raspberry? will help you have a clearer view of this fruit. From there, you have the best way to preserve and use it yourself.

Category: FAQ

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